Lowest-calorie Oporto meals

The 20 lightest meal items at Oporto Australia, from Oporto's published figures. Sauces and single ingredients aren't counted as meals.

1. Grilled Chicken Tenders (4 pieces)41.9g protein239 cal≈ 1,000 kJ
2. 1/4 Flame Grilled Chicken41.8g protein296 cal≈ 1,240 kJ
3. Chicken Rappsnacker17.3g protein344 cal≈ 1,440 kJ
4. Crispy Chicken Strips (3 pieces)30.6g protein382 cal≈ 1,600 kJ
5. Chicken Rappa26.9g protein421 cal≈ 1,760 kJ
6. O Sauce Rappsnacker17.6g protein421 cal≈ 1,760 kJ
7. Spicy Chicken Bolas (Regular)29.3g protein433 cal≈ 1,810 kJ
8. Chicken Salad Bowl46.2g protein526 cal≈ 2,200 kJ
9. Oprego Burger27g protein540 cal≈ 2,260 kJ
10. Crispy Chicken Strips (5 pieces)50.7g protein540 cal≈ 2,260 kJ
11. O Burger25g protein543 cal≈ 2,270 kJ
12. Chicken BLT Burger27.2g protein550 cal≈ 2,300 kJ
13. Pulled Chicken Bowl35g protein574 cal≈ 2,400 kJ
14. 1/2 Flame Grilled Chicken83.6g protein593 cal≈ 2,480 kJ
15. Bondi Rappa40.1g protein641 cal≈ 2,680 kJ
16. Halloumi & Chicken Rappa37.3g protein648 cal≈ 2,710 kJ
17. Crispy Wings (5 pack)40.4g protein648 cal≈ 2,710 kJ
18. Chicken & Cheese Burger26.6g protein657 cal≈ 2,750 kJ
19. Veggie Burger13g protein657 cal≈ 2,750 kJ
20. Bondi Burger26.9g protein660 cal≈ 2,760 kJ

Lightest sides

• Portuguese Tomato Salad (Single)1.9g protein31 cal≈ 130 kJ
• Crunchy Slaw (Single)1.3g protein69 cal≈ 290 kJ
• Grilled Corn (Single)3.1g protein86 cal≈ 360 kJ
• Spicy Rice (Single)4g protein232 cal≈ 970 kJ
• Chips (Regular)6.3g protein363 cal≈ 1,520 kJ

Figures as published by Oporto, October 2026. See every Oporto item.