Oporto Crunchy Slaw (Single)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 53 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Oporto

• Portuguese Tomato Salad (Single)1.9g protein31 cal≈ 130 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Crunchy Slaw (Single)?

A Oporto Crunchy Slaw (Single) has 69 calories (about 290 kJ), according to Oporto Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Crunchy Slaw (Single)?

It has 1.3g of protein, 6g of carbohydrate and 4.1g of fat.

How can I make a Oporto Crunchy Slaw (Single) lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Oporto include the Portuguese Tomato Salad (Single) (31 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.