High-protein Oporto

The Oporto Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Whole Flame Grilled Chicken167.2g protein1,190 cal≈ 4,980 kJ
2. 1/2 Flame Grilled Chicken83.6g protein593 cal≈ 2,480 kJ
3. Triple Bondi Burger59.1g protein932 cal≈ 3,900 kJ
4. Double Otropo Burger50.7g protein822 cal≈ 3,440 kJ
5. Crispy Chicken Strips (5 pieces)50.7g protein540 cal≈ 2,260 kJ
6. Chicken Salad Bowl46.2g protein526 cal≈ 2,200 kJ
7. Double Chicken BLT Burger43.4g protein736 cal≈ 3,080 kJ
8. Double Bondi Burger43.1g protein820 cal≈ 3,430 kJ
9. Double Oprego Burger43.1g protein691 cal≈ 2,890 kJ
10. Grilled Chicken Tenders (4 pieces)41.9g protein239 cal≈ 1,000 kJ
11. 1/4 Flame Grilled Chicken41.8g protein296 cal≈ 1,240 kJ
12. Double O Burger41.2g protein710 cal≈ 2,970 kJ
13. Crispy Wings (5 pack)40.4g protein648 cal≈ 2,710 kJ
14. Halloumi & Chicken Burger40.3g protein825 cal≈ 3,450 kJ
15. Bondi Rappa40.1g protein641 cal≈ 2,680 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Grilled Chicken Tenders (4 pieces)41.9g protein · 6 cal per gram239 cal≈ 1,000 kJ
2. 1/4 Flame Grilled Chicken41.8g protein · 7 cal per gram296 cal≈ 1,240 kJ
3. 1/2 Flame Grilled Chicken83.6g protein · 7 cal per gram593 cal≈ 2,480 kJ
4. Whole Flame Grilled Chicken167.2g protein · 7 cal per gram1,190 cal≈ 4,980 kJ
5. Crispy Chicken Strips (5 pieces)50.7g protein · 11 cal per gram540 cal≈ 2,260 kJ
6. Chicken Salad Bowl46.2g protein · 11 cal per gram526 cal≈ 2,200 kJ
7. Crispy Chicken Strips (3 pieces)30.6g protein · 12 cal per gram382 cal≈ 1,600 kJ
8. Spicy Chicken Bolas (Regular)29.3g protein · 15 cal per gram433 cal≈ 1,810 kJ
9. Chicken Rappa26.9g protein · 16 cal per gram421 cal≈ 1,760 kJ
10. Triple Bondi Burger59.1g protein · 16 cal per gram932 cal≈ 3,900 kJ

Figures as published by Oporto, October 2026. See every Oporto item.