Oporto Chicken Salad Bowl

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Chicken Salad Bowl?

A Oporto Chicken Salad Bowl has 526 calories (about 2,200 kJ), according to Oporto Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Chicken Salad Bowl?

It has 46.2g of protein, 27.5g of carbohydrate and 20g of fat.

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.