Oporto 1/2 Flame Grilled Chicken

Calories, kilojoules and macros.

About 29% of the 8,700 kJ average daily intake. 7 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Oporto

• Crispy Chicken Strips (5 pieces)50.7g protein540 cal≈ 2,260 kJ
• Spicy Chicken Bolas (Regular)29.3g protein433 cal≈ 1,810 kJ
• Crispy Chicken Strips (3 pieces)30.6g protein382 cal≈ 1,600 kJ
• 1/4 Flame Grilled Chicken41.8g protein296 cal≈ 1,240 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto 1/2 Flame Grilled Chicken?

A Oporto 1/2 Flame Grilled Chicken has 593 calories (about 2,480 kJ), according to Oporto Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto 1/2 Flame Grilled Chicken?

It has 83.6g of protein, 6.1g of carbohydrate and 25.9g of fat.

How can I make a Oporto 1/2 Flame Grilled Chicken lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Oporto include the Crispy Chicken Strips (5 pieces) (540 cal) and Spicy Chicken Bolas (Regular) (433 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.