Oporto Crispy Chicken Strips (3 pieces)

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Oporto

• 1/4 Flame Grilled Chicken41.8g protein296 cal≈ 1,240 kJ
• Grilled Chicken Tenders (4 pieces)41.9g protein239 cal≈ 1,000 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Crispy Chicken Strips (3 pieces)?

A Oporto Crispy Chicken Strips (3 pieces) has 382 calories (about 1,600 kJ), according to Oporto Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Crispy Chicken Strips (3 pieces)?

It has 30.6g of protein, 15g of carbohydrate and 21.7g of fat.

How can I make a Oporto Crispy Chicken Strips (3 pieces) lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Oporto include the 1/4 Flame Grilled Chicken (296 cal) and Grilled Chicken Tenders (4 pieces) (239 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.