Oporto Grilled Chicken Tenders (4 pieces)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 6 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Grilled Chicken Tenders (4 pieces)?

A Oporto Grilled Chicken Tenders (4 pieces) has 239 calories (about 1,000 kJ), according to Oporto Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Grilled Chicken Tenders (4 pieces)?

It has 41.9g of protein, 4.3g of carbohydrate and 5.9g of fat.

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.