Oporto 1/4 Flame Grilled Chicken

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 7 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Oporto

• Grilled Chicken Tenders (4 pieces)41.9g protein239 cal≈ 1,000 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto 1/4 Flame Grilled Chicken?

A Oporto 1/4 Flame Grilled Chicken has 296 calories (about 1,240 kJ), according to Oporto Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto 1/4 Flame Grilled Chicken?

It has 41.8g of protein, 3g of carbohydrate and 12.9g of fat.

How can I make a Oporto 1/4 Flame Grilled Chicken lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Oporto include the Grilled Chicken Tenders (4 pieces) (239 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.