Oporto Spicy Chicken Bolas (Regular)

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Oporto

• Crispy Chicken Strips (3 pieces)30.6g protein382 cal≈ 1,600 kJ
• 1/4 Flame Grilled Chicken41.8g protein296 cal≈ 1,240 kJ
• Grilled Chicken Tenders (4 pieces)41.9g protein239 cal≈ 1,000 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Spicy Chicken Bolas (Regular)?

A Oporto Spicy Chicken Bolas (Regular) has 433 calories (about 1,810 kJ), according to Oporto Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Spicy Chicken Bolas (Regular)?

It has 29.3g of protein, 24.8g of carbohydrate and 23.8g of fat.

How can I make a Oporto Spicy Chicken Bolas (Regular) lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Oporto include the Crispy Chicken Strips (3 pieces) (382 cal) and 1/4 Flame Grilled Chicken (296 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.