Oporto Whole Flame Grilled Chicken

Calories, kilojoules and macros.

About 57% of the 8,700 kJ average daily intake. 7 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Oporto

• Crispy Wings (5 pack)40.4g protein648 cal≈ 2,710 kJ
• 1/2 Flame Grilled Chicken83.6g protein593 cal≈ 2,480 kJ
• Crispy Chicken Strips (5 pieces)50.7g protein540 cal≈ 2,260 kJ
• Spicy Chicken Bolas (Regular)29.3g protein433 cal≈ 1,810 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Whole Flame Grilled Chicken?

A Oporto Whole Flame Grilled Chicken has 1,190 calories (about 4,980 kJ), according to Oporto Australia's published nutrition information. That's about 57% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Whole Flame Grilled Chicken?

It has 167.2g of protein, 12.2g of carbohydrate and 52.2g of fat.

How can I make a Oporto Whole Flame Grilled Chicken lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Oporto include the Crispy Wings (5 pack) (648 cal) and 1/2 Flame Grilled Chicken (593 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.