Oporto Spicy Rice (Single)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 58 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Oporto

• Grilled Corn (Single)3.1g protein86 cal≈ 360 kJ
• Crunchy Slaw (Single)1.3g protein69 cal≈ 290 kJ
• Portuguese Tomato Salad (Single)1.9g protein31 cal≈ 130 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Spicy Rice (Single)?

A Oporto Spicy Rice (Single) has 232 calories (about 970 kJ), according to Oporto Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Spicy Rice (Single)?

It has 4g of protein, 41g of carbohydrate and 4.7g of fat.

How can I make a Oporto Spicy Rice (Single) lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Oporto include the Grilled Corn (Single) (86 cal) and Crunchy Slaw (Single) (69 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.