Oporto Pulled Chicken Bowl

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter other at Oporto

• Chicken Salad Bowl46.2g protein526 cal≈ 2,200 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Pulled Chicken Bowl?

A Oporto Pulled Chicken Bowl has 574 calories (about 2,400 kJ), according to Oporto Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Pulled Chicken Bowl?

It has 35g of protein, 52.6g of carbohydrate and 22.7g of fat.

How can I make a Oporto Pulled Chicken Bowl lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter other options at Oporto include the Chicken Salad Bowl (526 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.