Oporto Garlic Dipping Sauce (40g)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 243 calories per gram of protein.

Can you make it leaner?

Oporto only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Oporto

• Mayo Dipping Sauce (25g)0.3g protein179 cal≈ 750 kJ
• Original Chilli Dipping Sauce (35g)0.5g protein146 cal≈ 610 kJ
• Extremo Picante Dipping Sauce (30g)0.2g protein124 cal≈ 520 kJ
• Prego Dipping Sauce (25g)0.2g protein79 cal≈ 330 kJ

All Oporto items · Lowest-calorie Oporto · High-protein Oporto

Questions

How many calories are in a Oporto Garlic Dipping Sauce (40g)?

A Oporto Garlic Dipping Sauce (40g) has 194 calories (about 810 kJ), according to Oporto Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oporto Garlic Dipping Sauce (40g)?

It has 0.8g of protein, 2.3g of carbohydrate and 20.5g of fat.

How can I make a Oporto Garlic Dipping Sauce (40g) lower in calories?

Oporto only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Oporto include the Mayo Dipping Sauce (25g) (179 cal) and Original Chilli Dipping Sauce (35g) (146 cal).

Figures from Oporto Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.