Subway White bread 6-inch

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads at Subway

• Mini Wheat bread5g protein130 cal≈ 540 kJ
• Mini White bread5g protein130 cal≈ 540 kJ
• Gluten Free wrap4.1g protein128 cal≈ 540 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway White bread 6-inch?

A Subway White bread 6-inch has 195 calories (about 820 kJ), according to Subway Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway White bread 6-inch?

It has 7.4g of protein, 35.2g of carbohydrate and 2.1g of fat.

How can I make a Subway White bread 6-inch lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads options at Subway include the Mini Wheat bread (130 cal) and Mini White bread (130 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.