Subway calories and macros

Every Subway Australia item with calories, kilojoules and protein, from Subway's published nutrition information.

Subway publishes 89 menu items, protein, carbs and fat for all of them, an ingredient-by-ingredient breakdown for 21.

Lightest meals

• Capsicum0.1g protein1 cal≈ 0 kJ
• Pickle0g protein1 cal≈ 0 kJ
• Cucumber0.1g protein2 cal≈ 10 kJ
• Jalapeno0.1g protein2 cal≈ 10 kJ
• Spinach0.2g protein2 cal≈ 10 kJ

Most protein

• Peri Peri-Style Chicken 6-inch29.9g protein418 cal≈ 1,750 kJ
• Philly-Style Three-Cheese Steak 6-inch29.4g protein516 cal≈ 2,160 kJ
• Rotisserie-Style Chicken 6-inch29g protein478 cal≈ 2,000 kJ
• Chicken & Bacon Ranch 6-inch28.9g protein466 cal≈ 1,950 kJ
• Chicken Schnitzel 6-inch27g protein519 cal≈ 2,170 kJ

Subs

• BBQ Southern-Style Chicken 6-inch19.3g protein483 cal≈ 2,020 kJ
• Chicken & Bacon Ranch 6-inch28.9g protein466 cal≈ 1,950 kJ
• Chicken Classic 6-inch22.3g protein492 cal≈ 2,060 kJ
• Chicken Schnitzel 6-inch27g protein519 cal≈ 2,170 kJ
• Chicken Strips 6-inch25.8g protein382 cal≈ 1,600 kJ
• Chipotle Steak Melt 6-inch25.2g protein485 cal≈ 2,030 kJ
• Honey Mustard Leg Ham 6-inch21.4g protein390 cal≈ 1,630 kJ
• Italian B.M.T. 6-inch24.6g protein507 cal≈ 2,120 kJ
• Italian Meatball 6-inch24g protein562 cal≈ 2,350 kJ
• Philly-Style Three-Cheese Steak 6-inch29.4g protein516 cal≈ 2,160 kJ
• Pizza Melt 6-inch21.4g protein449 cal≈ 1,880 kJ
• Rotisserie-Style Chicken 6-inch29g protein478 cal≈ 2,000 kJ
• Seafood Sensation 6-inch14.5g protein392 cal≈ 1,640 kJ
• Smashed Falafel 6-inch18.7g protein497 cal≈ 2,080 kJ
• Sweet Onion Chicken Teriyaki 6-inch25.3g protein394 cal≈ 1,650 kJ
• Tuna Mayo 6-inch21.8g protein378 cal≈ 1,580 kJ
• Turkey on Rye 6-inch23.9g protein394 cal≈ 1,650 kJ
• Veggie Delite with Avo 6-inch16.1g protein378 cal≈ 1,580 kJ
• Veggie Patty 6-inch19.2g protein574 cal≈ 2,400 kJ
• Korean-Style BBQ Steak 6-inch24.3g protein394 cal≈ 1,650 kJ
• Peri Peri-Style Chicken 6-inch29.9g protein418 cal≈ 1,750 kJ

Breads

• White bread 6-inch7.4g protein195 cal≈ 820 kJ
• Wheat bread 6-inch7.5g protein195 cal≈ 820 kJ
• Malted Rye bread 6-inch10.6g protein244 cal≈ 1,020 kJ
• Italian Herbs & Cheese bread 6-inch9.4g protein234 cal≈ 980 kJ
• Ghost Pepper bread 6-inch9.5g protein234 cal≈ 980 kJ
• Flour wrap (regular)6.3g protein228 cal≈ 950 kJ
• Flour wrap (large)7.1g protein258 cal≈ 1,080 kJ
• Gluten Free wrap4.1g protein128 cal≈ 540 kJ
• Multigrain Flour wrap6.6g protein221 cal≈ 920 kJ
• Mini Wheat bread5g protein130 cal≈ 540 kJ
• Mini White bread5g protein130 cal≈ 540 kJ

Proteins

• Smoky Bacon3g protein57 cal≈ 240 kJ
• Chicken Classic9.6g protein137 cal≈ 570 kJ
• Chicken Pepperoni meats (rotisserie-style chicken, pepperoni)20.4g protein163 cal≈ 680 kJ
• Chicken Schnitzel14.4g protein164 cal≈ 690 kJ
• Chicken Strips14.1g protein73 cal≈ 310 kJ
• Chicken Teriyaki14.1g protein102 cal≈ 430 kJ
• Deli Supreme meats (salami, pepperoni, leg ham, turkey)15.9g protein191 cal≈ 800 kJ
• Italian B.M.T. meats (salami, pepperoni, leg ham)11.5g protein165 cal≈ 690 kJ
• Leg Ham6.5g protein47 cal≈ 200 kJ
• Meatballs (beef) with Marinara10.7g protein199 cal≈ 830 kJ
• Pepperoni4.1g protein71 cal≈ 300 kJ
• Pizza Melt meats (salami, pepperoni)8.2g protein142 cal≈ 590 kJ
• Poached Egg5.6g protein66 cal≈ 280 kJ
• Rotisserie-Style Chicken16.3g protein92 cal≈ 380 kJ
• Salami4.1g protein71 cal≈ 300 kJ
• Seafood Sensation (with mayonnaise)3g protein126 cal≈ 530 kJ
• Smashed Falafel6.6g protein163 cal≈ 680 kJ
• Southern-Style Chicken Bites6.7g protein162 cal≈ 680 kJ
• Diced Steak12.8g protein106 cal≈ 440 kJ
• Tuna & Mayo10.2g protein113 cal≈ 470 kJ
• Sliced Turkey8.8g protein50 cal≈ 210 kJ
• Veggie Patty7.4g protein206 cal≈ 860 kJ
• Peri Peri-Style Chicken Strips14.2g protein94 cal≈ 390 kJ

Cheese

• Mozzarella cheese (shredded)2.9g protein46 cal≈ 190 kJ
• Natural Cheddar cheese (slices)3.4g protein56 cal≈ 230 kJ
• Old English-Style processed cheese (slices)2.3g protein39 cal≈ 160 kJ
• Philly-Style Three-Cheese8.7g protein141 cal≈ 590 kJ

Sauces

• Chipotle Southwest sauce0.3g protein100 cal≈ 420 kJ
• Garlic Aioli0.3g protein68 cal≈ 280 kJ
• Habanero Hot sauce0.1g protein20 cal≈ 80 kJ
• Honey Mustard0.3g protein30 cal≈ 130 kJ
• Marinara sauce0.3g protein14 cal≈ 60 kJ
• Mayonnaise0.1g protein44 cal≈ 180 kJ
• Mexican Salsa0.3g protein9 cal≈ 40 kJ
• Ranch dressing0.4g protein69 cal≈ 290 kJ
• Smoky BBQ sauce0.3g protein36 cal≈ 150 kJ
• Spicy Mayonnaise0.2g protein72 cal≈ 300 kJ
• Sweet Chilli sauce0.1g protein40 cal≈ 170 kJ
• Sweet Onion sauce0.1g protein37 cal≈ 150 kJ
• Thousand Island dressing0.2g protein71 cal≈ 300 kJ
• Tomato sauce0.3g protein24 cal≈ 100 kJ
• Spicy Korean BBQ sauce0.4g protein33 cal≈ 140 kJ
• Green Goddess dressing0g protein88 cal≈ 370 kJ
• Japanese-Style Toasted Sesame Mayonnaise0.4g protein81 cal≈ 340 kJ

Salads

• Avocado1.2g protein58 cal≈ 240 kJ
• Beetroot0.2g protein12 cal≈ 50 kJ
• Capsicum0.1g protein1 cal≈ 0 kJ
• Carrot0.1g protein3 cal≈ 10 kJ
• Cucumber0.1g protein2 cal≈ 10 kJ
• Jalapeno0.1g protein2 cal≈ 10 kJ
• Lettuce0.2g protein3 cal≈ 10 kJ
• Onion0.1g protein3 cal≈ 10 kJ
• Olive0g protein4 cal≈ 20 kJ
• Pickle0g protein1 cal≈ 0 kJ
• Pineapple0.1g protein16 cal≈ 70 kJ
• Spinach0.2g protein2 cal≈ 10 kJ
• Tomato0.3g protein6 cal≈ 30 kJ

Questions

What is the lowest-calorie meal at Subway?

Going by Subway Australia's published figures, the lowest-calorie meal items are the Capsicum (1 cal), Pickle (1 cal), Cucumber (2 cal).

What is the highest-protein item at Subway?

The Peri Peri-Style Chicken 6-inch has the most protein, at 29.9g for 418 calories.

Where do these Subway calorie figures come from?

From Subway Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: subway.com, media.subway.com, media.subway.com, media.subway.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.