Subway Southern-Style Chicken Bites

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter proteins at Subway

• Pizza Melt meats (salami, pepperoni)8.2g protein142 cal≈ 590 kJ
• Chicken Classic9.6g protein137 cal≈ 570 kJ
• Seafood Sensation (with mayonnaise)3g protein126 cal≈ 530 kJ
• Tuna & Mayo10.2g protein113 cal≈ 470 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Southern-Style Chicken Bites?

A Subway Southern-Style Chicken Bites has 162 calories (about 680 kJ), according to Subway Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Southern-Style Chicken Bites?

It has 6.7g of protein, 15g of carbohydrate and 8.4g of fat.

How can I make a Subway Southern-Style Chicken Bites lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter proteins options at Subway include the Pizza Melt meats (salami, pepperoni) (142 cal) and Chicken Classic (137 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.