Subway Pizza Melt meats (salami, pepperoni)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter proteins at Subway

• Chicken Classic9.6g protein137 cal≈ 570 kJ
• Seafood Sensation (with mayonnaise)3g protein126 cal≈ 530 kJ
• Tuna & Mayo10.2g protein113 cal≈ 470 kJ
• Diced Steak12.8g protein106 cal≈ 440 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Pizza Melt meats (salami, pepperoni)?

A Subway Pizza Melt meats (salami, pepperoni) has 142 calories (about 590 kJ), according to Subway Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Pizza Melt meats (salami, pepperoni)?

It has 8.2g of protein, 1.2g of carbohydrate and 11.7g of fat.

How can I make a Subway Pizza Melt meats (salami, pepperoni) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter proteins options at Subway include the Chicken Classic (137 cal) and Seafood Sensation (with mayonnaise) (126 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.