High-protein Subway

The Subway Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Peri Peri-Style Chicken 6-inch29.9g protein418 cal≈ 1,750 kJ
2. Philly-Style Three-Cheese Steak 6-inch29.4g protein516 cal≈ 2,160 kJ
3. Rotisserie-Style Chicken 6-inch29g protein478 cal≈ 2,000 kJ
4. Chicken & Bacon Ranch 6-inch28.9g protein466 cal≈ 1,950 kJ
5. Chicken Schnitzel 6-inch27g protein519 cal≈ 2,170 kJ
6. Chicken Strips 6-inch25.8g protein382 cal≈ 1,600 kJ
7. Sweet Onion Chicken Teriyaki 6-inch25.3g protein394 cal≈ 1,650 kJ
8. Chipotle Steak Melt 6-inch25.2g protein485 cal≈ 2,030 kJ
9. Italian B.M.T. 6-inch24.6g protein507 cal≈ 2,120 kJ
10. Korean-Style BBQ Steak 6-inch24.3g protein394 cal≈ 1,650 kJ
11. Italian Meatball 6-inch24g protein562 cal≈ 2,350 kJ
12. Turkey on Rye 6-inch23.9g protein394 cal≈ 1,650 kJ
13. Chicken Classic 6-inch22.3g protein492 cal≈ 2,060 kJ
14. Tuna Mayo 6-inch21.8g protein378 cal≈ 1,580 kJ
15. Honey Mustard Leg Ham 6-inch21.4g protein390 cal≈ 1,630 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Peri Peri-Style Chicken 6-inch29.9g protein · 14 cal per gram418 cal≈ 1,750 kJ
2. Chicken Strips 6-inch25.8g protein · 15 cal per gram382 cal≈ 1,600 kJ
3. Sweet Onion Chicken Teriyaki 6-inch25.3g protein · 16 cal per gram394 cal≈ 1,650 kJ
4. Chicken & Bacon Ranch 6-inch28.9g protein · 16 cal per gram466 cal≈ 1,950 kJ
5. Korean-Style BBQ Steak 6-inch24.3g protein · 16 cal per gram394 cal≈ 1,650 kJ
6. Rotisserie-Style Chicken 6-inch29g protein · 16 cal per gram478 cal≈ 2,000 kJ
7. Turkey on Rye 6-inch23.9g protein · 16 cal per gram394 cal≈ 1,650 kJ
8. Tuna Mayo 6-inch21.8g protein · 17 cal per gram378 cal≈ 1,580 kJ
9. Philly-Style Three-Cheese Steak 6-inch29.4g protein · 18 cal per gram516 cal≈ 2,160 kJ
10. Honey Mustard Leg Ham 6-inch21.4g protein · 18 cal per gram390 cal≈ 1,630 kJ

Figures as published by Subway, October 2026. See every Subway item.