Subway Italian B.M.T. 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 24% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Leaner ways to order it

• No mayonnaiseLoses 0.1g protein−44 cal
• No mozzarella cheese (shredded)Loses 2.9g protein−46 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Double meat (+1 serve Italian B.M.T. meats (salami, pepperoni, leg ham)) +165
• Extra cheese (+1 serve Mozzarella cheese (shredded)) +46
• Add Smoky Bacon +57
• Add Avocado +58

Lighter subs at Subway

• Smashed Falafel 6-inch18.7g protein497 cal≈ 2,080 kJ
• Chicken Classic 6-inch22.3g protein492 cal≈ 2,060 kJ
• Chipotle Steak Melt 6-inch25.2g protein485 cal≈ 2,030 kJ
• BBQ Southern-Style Chicken 6-inch19.3g protein483 cal≈ 2,020 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Italian B.M.T. 6-inch?

A Subway Italian B.M.T. 6-inch has 507 calories (about 2,120 kJ), according to Subway Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Italian B.M.T. 6-inch?

It has 24.6g of protein, 42.5g of carbohydrate and 25.8g of fat.

How can I make a Subway Italian B.M.T. 6-inch lower in calories?

Leave out the mayonnaise (−44 cal) and mozzarella cheese (shredded) (−46 cal). Together that saves 90 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.