Subway BBQ Southern-Style Chicken 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 23% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Leaner ways to order it

• No Smoky BBQ sauceLoses 0.3g protein−36 cal
• No Old English-Style processed cheese (slices)Loses 2.3g protein−39 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Double meat (+1 serve Southern-Style Chicken Bites) +162
• Extra cheese (+1 serve Old English-Style processed cheese (slices)) +39
• Add Smoky Bacon +57
• Add Avocado +58

Lighter subs at Subway

• Rotisserie-Style Chicken 6-inch29g protein478 cal≈ 2,000 kJ
• Chicken & Bacon Ranch 6-inch28.9g protein466 cal≈ 1,950 kJ
• Pizza Melt 6-inch21.4g protein449 cal≈ 1,880 kJ
• Peri Peri-Style Chicken 6-inch29.9g protein418 cal≈ 1,750 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway BBQ Southern-Style Chicken 6-inch?

A Subway BBQ Southern-Style Chicken 6-inch has 483 calories (about 2,020 kJ), according to Subway Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway BBQ Southern-Style Chicken 6-inch?

It has 19.3g of protein, 63.1g of carbohydrate and 16.1g of fat.

How can I make a Subway BBQ Southern-Style Chicken 6-inch lower in calories?

Leave out the Smoky BBQ sauce (−36 cal) and Old English-Style processed cheese (slices) (−39 cal). Together that saves 75 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.