Subway Chicken & Bacon Ranch 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 22% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Leaner ways to order it

• No ranch dressingLoses 0.4g protein−69 cal
• No Smoky BaconLoses 3g protein−57 cal
• No Natural Cheddar cheese (slices)Loses 3.4g protein−56 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Double meat (+1 serve Chicken Strips) +73
• Double meat (+1 serve Smoky Bacon) +57
• Extra cheese (+1 serve Natural Cheddar cheese (slices)) +56
• Add Avocado +58

Lighter subs at Subway

• Pizza Melt 6-inch21.4g protein449 cal≈ 1,880 kJ
• Peri Peri-Style Chicken 6-inch29.9g protein418 cal≈ 1,750 kJ
• Sweet Onion Chicken Teriyaki 6-inch25.3g protein394 cal≈ 1,650 kJ
• Turkey on Rye 6-inch23.9g protein394 cal≈ 1,650 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chicken & Bacon Ranch 6-inch?

A Subway Chicken & Bacon Ranch 6-inch has 466 calories (about 1,950 kJ), according to Subway Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chicken & Bacon Ranch 6-inch?

It has 28.9g of protein, 39.1g of carbohydrate and 21g of fat.

How can I make a Subway Chicken & Bacon Ranch 6-inch lower in calories?

Leave out the ranch dressing (−69 cal), Smoky Bacon (−57 cal) and Natural Cheddar cheese (slices) (−56 cal). Together that saves 182 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.