Subway Turkey on Rye 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 19% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Leaner ways to order it

• No Honey MustardLoses 0.3g protein−30 cal
• No Natural Cheddar cheese (slices)Loses 3.4g protein−56 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Double meat (+1 serve Sliced Turkey) +50
• Extra cheese (+1 serve Natural Cheddar cheese (slices)) +56
• Add Smoky Bacon +57
• Add Avocado +58

Lighter subs at Subway

• Seafood Sensation 6-inch14.5g protein392 cal≈ 1,640 kJ
• Honey Mustard Leg Ham 6-inch21.4g protein390 cal≈ 1,630 kJ
• Chicken Strips 6-inch25.8g protein382 cal≈ 1,600 kJ
• Tuna Mayo 6-inch21.8g protein378 cal≈ 1,580 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Turkey on Rye 6-inch?

A Subway Turkey on Rye 6-inch has 394 calories (about 1,650 kJ), according to Subway Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Turkey on Rye 6-inch?

It has 23.9g of protein, 47.7g of carbohydrate and 10.7g of fat.

How can I make a Subway Turkey on Rye 6-inch lower in calories?

Leave out the Honey Mustard (−30 cal) and Natural Cheddar cheese (slices) (−56 cal). Together that saves 86 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.