Lowest-calorie Subway meals

The 20 lightest meal items at Subway Australia, from Subway's published figures. Sauces and single ingredients aren't counted as meals.

1. Capsicum0.1g protein1 cal≈ 0 kJ
2. Pickle0g protein1 cal≈ 0 kJ
3. Cucumber0.1g protein2 cal≈ 10 kJ
4. Jalapeno0.1g protein2 cal≈ 10 kJ
5. Spinach0.2g protein2 cal≈ 10 kJ
6. Carrot0.1g protein3 cal≈ 10 kJ
7. Lettuce0.2g protein3 cal≈ 10 kJ
8. Onion0.1g protein3 cal≈ 10 kJ
9. Olive0g protein4 cal≈ 20 kJ
10. Tomato0.3g protein6 cal≈ 30 kJ
11. Beetroot0.2g protein12 cal≈ 50 kJ
12. Pineapple0.1g protein16 cal≈ 70 kJ
13. Avocado1.2g protein58 cal≈ 240 kJ
14. Tuna Mayo 6-inch21.8g protein378 cal≈ 1,580 kJ
15. Veggie Delite with Avo 6-inch16.1g protein378 cal≈ 1,580 kJ
16. Chicken Strips 6-inch25.8g protein382 cal≈ 1,600 kJ
17. Honey Mustard Leg Ham 6-inch21.4g protein390 cal≈ 1,630 kJ
18. Seafood Sensation 6-inch14.5g protein392 cal≈ 1,640 kJ
19. Sweet Onion Chicken Teriyaki 6-inch25.3g protein394 cal≈ 1,650 kJ
20. Turkey on Rye 6-inch23.9g protein394 cal≈ 1,650 kJ

Figures as published by Subway, October 2026. See every Subway item.