Subway Veggie Delite with Avo 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 18% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Leaner ways to order it

• No avocadoLoses 1.2g protein−58 cal
• No Natural Cheddar cheese (slices)Loses 3.4g protein−56 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Extra avocado +58
• Extra cheese (+1 serve Natural Cheddar cheese (slices)) +56
• Add Smoky Bacon +57

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Veggie Delite with Avo 6-inch?

A Subway Veggie Delite with Avo 6-inch has 378 calories (about 1,580 kJ), according to Subway Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Veggie Delite with Avo 6-inch?

It has 16.1g of protein, 44.5g of carbohydrate and 14.7g of fat.

How can I make a Subway Veggie Delite with Avo 6-inch lower in calories?

Leave out the avocado (−58 cal) and Natural Cheddar cheese (slices) (−56 cal). Together that saves 114 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.