Subway Pizza Melt 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 22% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Leaner ways to order it

• No mozzarella cheese (shredded)Loses 2.9g protein−46 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Double meat (+1 serve Pizza Melt meats (salami, pepperoni)) +142
• Extra cheese (+1 serve Mozzarella cheese (shredded)) +46
• Add Smoky Bacon +57
• Add Avocado +58

Lighter subs at Subway

• Peri Peri-Style Chicken 6-inch29.9g protein418 cal≈ 1,750 kJ
• Sweet Onion Chicken Teriyaki 6-inch25.3g protein394 cal≈ 1,650 kJ
• Turkey on Rye 6-inch23.9g protein394 cal≈ 1,650 kJ
• Korean-Style BBQ Steak 6-inch24.3g protein394 cal≈ 1,650 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Pizza Melt 6-inch?

A Subway Pizza Melt 6-inch has 449 calories (about 1,880 kJ), according to Subway Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Pizza Melt 6-inch?

It has 21.4g of protein, 42.6g of carbohydrate and 20.8g of fat.

How can I make a Subway Pizza Melt 6-inch lower in calories?

Leave out the mozzarella cheese (shredded) (−46 cal). Together that saves 46 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.