Subway Smashed Falafel 6-inch

Calories, kilojoules and macros, and a leaner way to order it.

About 24% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Leaner ways to order it

• No Garlic AioliLoses 0.3g protein−68 cal
• No Natural Cheddar cheese (slices)Loses 3.4g protein−56 cal

What's in it

Parts are Subway's own published figures. They may not add up exactly to the total because of Subway's rounding and recipe build.

Extras

• Double meat (+1 serve Smashed Falafel) +163
• Extra cheese (+1 serve Natural Cheddar cheese (slices)) +56
• Add Smoky Bacon +57
• Add Avocado +58

Lighter subs at Subway

• Chicken Classic 6-inch22.3g protein492 cal≈ 2,060 kJ
• Chipotle Steak Melt 6-inch25.2g protein485 cal≈ 2,030 kJ
• BBQ Southern-Style Chicken 6-inch19.3g protein483 cal≈ 2,020 kJ
• Rotisserie-Style Chicken 6-inch29g protein478 cal≈ 2,000 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Smashed Falafel 6-inch?

A Subway Smashed Falafel 6-inch has 497 calories (about 2,080 kJ), according to Subway Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Smashed Falafel 6-inch?

It has 18.7g of protein, 57.6g of carbohydrate and 19.3g of fat.

How can I make a Subway Smashed Falafel 6-inch lower in calories?

Leave out the Garlic Aioli (−68 cal) and Natural Cheddar cheese (slices) (−56 cal). Together that saves 124 calories, based on Subway's published figures for each part.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.