Subway Diced Steak

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 8 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter proteins at Subway

• Chicken Teriyaki14.1g protein102 cal≈ 430 kJ
• Peri Peri-Style Chicken Strips14.2g protein94 cal≈ 390 kJ
• Rotisserie-Style Chicken16.3g protein92 cal≈ 380 kJ
• Chicken Strips14.1g protein73 cal≈ 310 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Diced Steak?

A Subway Diced Steak has 106 calories (about 440 kJ), according to Subway Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Diced Steak?

It has 12.8g of protein, 2g of carbohydrate and 4.5g of fat.

How can I make a Subway Diced Steak lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter proteins options at Subway include the Chicken Teriyaki (102 cal) and Peri Peri-Style Chicken Strips (94 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.