Subway Chicken Teriyaki

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 7 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter proteins at Subway

• Peri Peri-Style Chicken Strips14.2g protein94 cal≈ 390 kJ
• Rotisserie-Style Chicken16.3g protein92 cal≈ 380 kJ
• Chicken Strips14.1g protein73 cal≈ 310 kJ
• Pepperoni4.1g protein71 cal≈ 300 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chicken Teriyaki?

A Subway Chicken Teriyaki has 102 calories (about 430 kJ), according to Subway Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chicken Teriyaki?

It has 14.1g of protein, 7.3g of carbohydrate and 1.9g of fat.

How can I make a Subway Chicken Teriyaki lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter proteins options at Subway include the Peri Peri-Style Chicken Strips (94 cal) and Rotisserie-Style Chicken (92 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.