Subway Tomato sauce

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 80 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Habanero Hot sauce0.1g protein20 cal≈ 80 kJ
• Marinara sauce0.3g protein14 cal≈ 60 kJ
• Mexican Salsa0.3g protein9 cal≈ 40 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Tomato sauce?

A Subway Tomato sauce has 24 calories (about 100 kJ), according to Subway Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Tomato sauce?

It has 0.3g of protein, 5.4g of carbohydrate and 0g of fat.

How can I make a Subway Tomato sauce lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Habanero Hot sauce (20 cal) and Marinara sauce (14 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.