Subway Habanero Hot sauce

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 200 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Marinara sauce0.3g protein14 cal≈ 60 kJ
• Mexican Salsa0.3g protein9 cal≈ 40 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Habanero Hot sauce?

A Subway Habanero Hot sauce has 20 calories (about 80 kJ), according to Subway Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Habanero Hot sauce?

It has 0.1g of protein, 4.6g of carbohydrate and 0g of fat.

How can I make a Subway Habanero Hot sauce lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Marinara sauce (14 cal) and Mexican Salsa (9 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.