Subway Marinara sauce

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 47 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Mexican Salsa0.3g protein9 cal≈ 40 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Marinara sauce?

A Subway Marinara sauce has 14 calories (about 60 kJ), according to Subway Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Marinara sauce?

It has 0.3g of protein, 1.8g of carbohydrate and 0.5g of fat.

How can I make a Subway Marinara sauce lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Mexican Salsa (9 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.