Subway Flour wrap (regular)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads at Subway

• Multigrain Flour wrap6.6g protein221 cal≈ 920 kJ
• White bread 6-inch7.4g protein195 cal≈ 820 kJ
• Wheat bread 6-inch7.5g protein195 cal≈ 820 kJ
• Mini Wheat bread5g protein130 cal≈ 540 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Flour wrap (regular)?

A Subway Flour wrap (regular) has 228 calories (about 950 kJ), according to Subway Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Flour wrap (regular)?

It has 6.3g of protein, 36.5g of carbohydrate and 5.8g of fat.

How can I make a Subway Flour wrap (regular) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads options at Subway include the Multigrain Flour wrap (221 cal) and White bread 6-inch (195 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.