Subway Multigrain Flour wrap

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 33 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads at Subway

• White bread 6-inch7.4g protein195 cal≈ 820 kJ
• Wheat bread 6-inch7.5g protein195 cal≈ 820 kJ
• Mini Wheat bread5g protein130 cal≈ 540 kJ
• Mini White bread5g protein130 cal≈ 540 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Multigrain Flour wrap?

A Subway Multigrain Flour wrap has 221 calories (about 920 kJ), according to Subway Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Multigrain Flour wrap?

It has 6.6g of protein, 37.7g of carbohydrate and 3.8g of fat.

How can I make a Subway Multigrain Flour wrap lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads options at Subway include the White bread 6-inch (195 cal) and Wheat bread 6-inch (195 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.