Subway Leg Ham

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 7 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

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Questions

How many calories are in a Subway Leg Ham?

A Subway Leg Ham has 47 calories (about 200 kJ), according to Subway Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Leg Ham?

It has 6.5g of protein, 1.3g of carbohydrate and 1.7g of fat.

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.