Subway Malted Rye bread 6-inch

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads at Subway

• Italian Herbs & Cheese bread 6-inch9.4g protein234 cal≈ 980 kJ
• Ghost Pepper bread 6-inch9.5g protein234 cal≈ 980 kJ
• Flour wrap (regular)6.3g protein228 cal≈ 950 kJ
• Multigrain Flour wrap6.6g protein221 cal≈ 920 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Malted Rye bread 6-inch?

A Subway Malted Rye bread 6-inch has 244 calories (about 1,020 kJ), according to Subway Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Malted Rye bread 6-inch?

It has 10.6g of protein, 37.8g of carbohydrate and 4.5g of fat.

How can I make a Subway Malted Rye bread 6-inch lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads options at Subway include the Italian Herbs & Cheese bread 6-inch (234 cal) and Ghost Pepper bread 6-inch (234 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.