Subway Spicy Korean BBQ sauce

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 83 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Honey Mustard0.3g protein30 cal≈ 130 kJ
• Tomato sauce0.3g protein24 cal≈ 100 kJ
• Habanero Hot sauce0.1g protein20 cal≈ 80 kJ
• Marinara sauce0.3g protein14 cal≈ 60 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Spicy Korean BBQ sauce?

A Subway Spicy Korean BBQ sauce has 33 calories (about 140 kJ), according to Subway Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Spicy Korean BBQ sauce?

It has 0.4g of protein, 7.3g of carbohydrate and 0.2g of fat.

How can I make a Subway Spicy Korean BBQ sauce lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Honey Mustard (30 cal) and Tomato sauce (24 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.