Subway Honey Mustard

Calories, kilojoules and macros.

About 1% of the 8,700 kJ average daily intake. 100 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Tomato sauce0.3g protein24 cal≈ 100 kJ
• Habanero Hot sauce0.1g protein20 cal≈ 80 kJ
• Marinara sauce0.3g protein14 cal≈ 60 kJ
• Mexican Salsa0.3g protein9 cal≈ 40 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Honey Mustard?

A Subway Honey Mustard has 30 calories (about 130 kJ), according to Subway Australia's published nutrition information. That's about 1% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Honey Mustard?

It has 0.3g of protein, 6.5g of carbohydrate and 0.3g of fat.

How can I make a Subway Honey Mustard lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Tomato sauce (24 cal) and Habanero Hot sauce (20 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.