Subway Chipotle Southwest sauce

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 333 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Green Goddess dressing0g protein88 cal≈ 370 kJ
• Japanese-Style Toasted Sesame Mayonnaise0.4g protein81 cal≈ 340 kJ
• Spicy Mayonnaise0.2g protein72 cal≈ 300 kJ
• Thousand Island dressing0.2g protein71 cal≈ 300 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chipotle Southwest sauce?

A Subway Chipotle Southwest sauce has 100 calories (about 420 kJ), according to Subway Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chipotle Southwest sauce?

It has 0.3g of protein, 1.5g of carbohydrate and 10.4g of fat.

How can I make a Subway Chipotle Southwest sauce lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Green Goddess dressing (88 cal) and Japanese-Style Toasted Sesame Mayonnaise (81 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.