Subway Japanese-Style Toasted Sesame Mayonnaise

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 203 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Spicy Mayonnaise0.2g protein72 cal≈ 300 kJ
• Thousand Island dressing0.2g protein71 cal≈ 300 kJ
• Ranch dressing0.4g protein69 cal≈ 290 kJ
• Garlic Aioli0.3g protein68 cal≈ 280 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Japanese-Style Toasted Sesame Mayonnaise?

A Subway Japanese-Style Toasted Sesame Mayonnaise has 81 calories (about 340 kJ), according to Subway Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Japanese-Style Toasted Sesame Mayonnaise?

It has 0.4g of protein, 4.5g of carbohydrate and 6.9g of fat.

How can I make a Subway Japanese-Style Toasted Sesame Mayonnaise lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Spicy Mayonnaise (72 cal) and Thousand Island dressing (71 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.