Subway Thousand Island dressing

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 355 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Ranch dressing0.4g protein69 cal≈ 290 kJ
• Garlic Aioli0.3g protein68 cal≈ 280 kJ
• Mayonnaise0.1g protein44 cal≈ 180 kJ
• Sweet Chilli sauce0.1g protein40 cal≈ 170 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Thousand Island dressing?

A Subway Thousand Island dressing has 71 calories (about 300 kJ), according to Subway Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Thousand Island dressing?

It has 0.2g of protein, 5g of carbohydrate and 5.7g of fat.

How can I make a Subway Thousand Island dressing lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Ranch dressing (69 cal) and Garlic Aioli (68 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.