Subway Green Goddess dressing

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Subway

• Japanese-Style Toasted Sesame Mayonnaise0.4g protein81 cal≈ 340 kJ
• Spicy Mayonnaise0.2g protein72 cal≈ 300 kJ
• Thousand Island dressing0.2g protein71 cal≈ 300 kJ
• Ranch dressing0.4g protein69 cal≈ 290 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Green Goddess dressing?

A Subway Green Goddess dressing has 88 calories (about 370 kJ), according to Subway Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Green Goddess dressing?

It has 0g of protein, 1.8g of carbohydrate and 8.9g of fat.

How can I make a Subway Green Goddess dressing lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Subway include the Japanese-Style Toasted Sesame Mayonnaise (81 cal) and Spicy Mayonnaise (72 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.