Subway Natural Cheddar cheese (slices)

Calories, kilojoules and macros.

About 3% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter cheese at Subway

• Mozzarella cheese (shredded)2.9g protein46 cal≈ 190 kJ
• Old English-Style processed cheese (slices)2.3g protein39 cal≈ 160 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Natural Cheddar cheese (slices)?

A Subway Natural Cheddar cheese (slices) has 56 calories (about 230 kJ), according to Subway Australia's published nutrition information. That's about 3% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Natural Cheddar cheese (slices)?

It has 3.4g of protein, 0.1g of carbohydrate and 4.8g of fat.

How can I make a Subway Natural Cheddar cheese (slices) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter cheese options at Subway include the Mozzarella cheese (shredded) (46 cal) and Old English-Style processed cheese (slices) (39 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.