Subway Chicken Schnitzel

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter proteins at Subway

• Chicken Pepperoni meats (rotisserie-style chicken, pepperoni)20.4g protein163 cal≈ 680 kJ
• Smashed Falafel6.6g protein163 cal≈ 680 kJ
• Southern-Style Chicken Bites6.7g protein162 cal≈ 680 kJ
• Pizza Melt meats (salami, pepperoni)8.2g protein142 cal≈ 590 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Chicken Schnitzel?

A Subway Chicken Schnitzel has 164 calories (about 690 kJ), according to Subway Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Chicken Schnitzel?

It has 14.4g of protein, 7.8g of carbohydrate and 8.3g of fat.

How can I make a Subway Chicken Schnitzel lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter proteins options at Subway include the Chicken Pepperoni meats (rotisserie-style chicken, pepperoni) (163 cal) and Smashed Falafel (163 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.