Subway Smashed Falafel

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter proteins at Subway

• Southern-Style Chicken Bites6.7g protein162 cal≈ 680 kJ
• Pizza Melt meats (salami, pepperoni)8.2g protein142 cal≈ 590 kJ
• Chicken Classic9.6g protein137 cal≈ 570 kJ
• Seafood Sensation (with mayonnaise)3g protein126 cal≈ 530 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Smashed Falafel?

A Subway Smashed Falafel has 163 calories (about 680 kJ), according to Subway Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Smashed Falafel?

It has 6.6g of protein, 17.6g of carbohydrate and 5.9g of fat.

How can I make a Subway Smashed Falafel lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter proteins options at Subway include the Southern-Style Chicken Bites (162 cal) and Pizza Melt meats (salami, pepperoni) (142 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.