Subway Flour wrap (large)

Calories, kilojoules and macros.

About 12% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Subway only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter breads at Subway

• Malted Rye bread 6-inch10.6g protein244 cal≈ 1,020 kJ
• Italian Herbs & Cheese bread 6-inch9.4g protein234 cal≈ 980 kJ
• Ghost Pepper bread 6-inch9.5g protein234 cal≈ 980 kJ
• Flour wrap (regular)6.3g protein228 cal≈ 950 kJ

All Subway items · Lowest-calorie Subway · High-protein Subway

Questions

How many calories are in a Subway Flour wrap (large)?

A Subway Flour wrap (large) has 258 calories (about 1,080 kJ), according to Subway Australia's published nutrition information. That's about 12% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Subway Flour wrap (large)?

It has 7.1g of protein, 41.3g of carbohydrate and 6.5g of fat.

How can I make a Subway Flour wrap (large) lower in calories?

Subway only publishes the total for this item, so individual ingredients can't be priced out. Lighter breads options at Subway include the Malted Rye bread 6-inch (244 cal) and Italian Herbs & Cheese bread 6-inch (234 cal).

Figures from Subway Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.