Donut King Jam Ball Donut

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 86 calories per gram of protein.

Can you make it leaner?

Donut King only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter donuts at Donut King

• Koala Donut3.3g protein312 cal≈ 1,310 kJ
• Unicorn Donut3.1g protein310 cal≈ 1,300 kJ
• Cyclops Donut3.1g protein309 cal≈ 1,290 kJ
• Boogie Monster Donut3.4g protein307 cal≈ 1,280 kJ

All Donut King items · Lowest-calorie Donut King · High-protein Donut King

Questions

How many calories are in a Donut King Jam Ball Donut?

A Donut King Jam Ball Donut has 319 calories (about 1,330 kJ), according to Donut King Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Donut King Jam Ball Donut?

It has 3.7g of protein, 36g of carbohydrate and 17.6g of fat.

How can I make a Donut King Jam Ball Donut lower in calories?

Donut King only publishes the total for this item, so individual ingredients can't be priced out. Lighter donuts options at Donut King include the Koala Donut (312 cal) and Unicorn Donut (310 cal).

Figures from CalorieKing (Donut King doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.