Donut King Mr Grouch Donut

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 111 calories per gram of protein.

Can you make it leaner?

Donut King only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter donuts at Donut King

• Ice Ice Bae Bee Donut5.1g protein455 cal≈ 1,900 kJ
• The Last Straw Donut5.4g protein418 cal≈ 1,750 kJ
• Smart Pants Donut5.1g protein407 cal≈ 1,700 kJ
• Unicorn Fetti Donut5.6g protein406 cal≈ 1,700 kJ

All Donut King items · Lowest-calorie Donut King · High-protein Donut King

Questions

How many calories are in a Donut King Mr Grouch Donut?

A Donut King Mr Grouch Donut has 467 calories (about 1,950 kJ), according to Donut King Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Donut King Mr Grouch Donut?

It has 4.2g of protein, 70.1g of carbohydrate and 18.3g of fat.

How can I make a Donut King Mr Grouch Donut lower in calories?

Donut King only publishes the total for this item, so individual ingredients can't be priced out. Lighter donuts options at Donut King include the Ice Ice Bae Bee Donut (455 cal) and The Last Straw Donut (418 cal).

Figures from CalorieKing (Donut King doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.