Donut King Penguin Donut

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 100 calories per gram of protein.

Can you make it leaner?

Donut King only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter donuts at Donut King

• Crocodile Donut3.6g protein337 cal≈ 1,410 kJ
• Narwhal Donut4.3g protein336 cal≈ 1,410 kJ
• Custard & Cream Eclair with Caramel Icing3.4g protein335 cal≈ 1,400 kJ
• Custard & Cream Eclair with Chocolate Icing3.4g protein335 cal≈ 1,400 kJ

All Donut King items · Lowest-calorie Donut King · High-protein Donut King

Questions

How many calories are in a Donut King Penguin Donut?

A Donut King Penguin Donut has 339 calories (about 1,420 kJ), according to Donut King Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Donut King Penguin Donut?

It has 3.4g of protein, 43.3g of carbohydrate and 16.7g of fat.

How can I make a Donut King Penguin Donut lower in calories?

Donut King only publishes the total for this item, so individual ingredients can't be priced out. Lighter donuts options at Donut King include the Crocodile Donut (337 cal) and Narwhal Donut (336 cal).

Figures from CalorieKing (Donut King doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.