Pie Face Spinach & Cheese Empanada Pocket

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 35 calories per gram of protein.

Can you make it leaner?

Pie Face only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter pastries at Pie Face

• Beef Empanada Pocket12g protein318 cal≈ 1,330 kJ
• Chicken Empanada Pocket11.2g protein294 cal≈ 1,230 kJ

All Pie Face items · Lowest-calorie Pie Face · High-protein Pie Face

Questions

How many calories are in a Pie Face Spinach & Cheese Empanada Pocket?

A Pie Face Spinach & Cheese Empanada Pocket has 323 calories (about 1,350 kJ), according to Pie Face Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Pie Face Spinach & Cheese Empanada Pocket?

It has 9.3g of protein, 27.3g of carbohydrate and 18.9g of fat.

How can I make a Pie Face Spinach & Cheese Empanada Pocket lower in calories?

Pie Face only publishes the total for this item, so individual ingredients can't be priced out. Lighter pastries options at Pie Face include the Beef Empanada Pocket (318 cal) and Chicken Empanada Pocket (294 cal).

Figures from Pie Face Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.