Boost Juice Tropical Crush

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 114 calories per gram of protein.

Can you make it leaner?

Boost Juice only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter smoothies at Boost Juice

• Lychee Crush2.1g protein308 cal≈ 1,290 kJ
• Pink Paradise (Medium)5.8g protein307 cal≈ 1,280 kJ
• Strawberry Squeeze (Medium)5.9g protein290 cal≈ 1,210 kJ
• Choc Muscle Hustle (Junior)13.1g protein285 cal≈ 1,190 kJ

All Boost Juice items · Lowest-calorie Boost Juice · High-protein Boost Juice

Questions

How many calories are in a Boost Juice Tropical Crush?

A Boost Juice Tropical Crush has 319 calories (about 1,330 kJ), according to Boost Juice Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Boost Juice Tropical Crush?

It has 2.8g of protein, 77.3g of carbohydrate and 0.6g of fat.

How can I make a Boost Juice Tropical Crush lower in calories?

Boost Juice only publishes the total for this item, so individual ingredients can't be priced out. Lighter smoothies options at Boost Juice include the Lychee Crush (308 cal) and Pink Paradise (Medium) (307 cal).

Figures from Boost Juice Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.